Connection Groups

Our Momentum Circle and Season of Growth groups begin with members sharing an individual wellbeing goal they want to focus on over the course of the group — even if that goal is simply figuring out what your goal is. From there, during each session, we work through a reflection question, talk through progress and challenges, and members can request feedback or support from the group.

Each monthly Sparkle Group centers around on a theme. Sessions include relevant resources, breakout discussions on that month's theme, reflective exercises, and full-group conversation.

Regardless of which Connection Group you join, you'll get tons of support, gentle accountability, and meaningful connection. We will celebrate progress, talk through challenges, and intentionally show up for each other.

Yes, absolutely!

Life happens, and we understand that you can't make every session. Because of the intimate nature of the Momentum Circle and Season of Growth, we do expect members to make it to as many sessions as possible. If you need to miss, we hope you will review the session notes and provide any personal updates to the group so that we can stay connected.

Our Sparkle Group is a drop-in, ongoing group -- join as often as you're schedule allows, but no worries if you need to miss a session.

If you want steady momentum over a shorter window, Momentum Circle may be the fit. If you're craving more time and space to reflect, Season of Growth offers a longer arc. If you want in-person connection with other women in midlife without a commitment to attend each session, Sparkle Group is for you.

You can register for any group here: Register for a Connection Group